Wednesday, May 2, 2018

Spiced Cauliflower and Avocado Tacos


Serve up this simple and healthy vegetarian taco recipe.

INGREDIENTS:

  • 4-6 corn soft tacos, or chia seed tortillas
  • ½ head cauliflower, cut into florets
  • 1 teaspoon smoked paprika
  • 1 teaspoon cumin
  • 1-2 tablespoon extra virgin olive oil
  • Natural yoghurt
  • Tabasco


SALSA:

  • 1 avocado
  • 2 ripe tomatoes
  • 1 red fresh chilli, sliced finely
  • Squeeze lime
  • 1 tablespoon olive oil
  • Salt and pepper
  • ¼ cup fresh coriander leaves, chopped finely
  • ¼ cup pistachios nuts


METHOD:

  1. Preheat oven to 180C.
  2. Place the tortillas wrapped in foil, in the oven at 180C for 5 minutes.
  3. In a baking tray combine cauliflower, smoked paprika, cumin and olive oil, toss well making sure cauliflower is well coated, bake in the oven for 25-30min tossing regularly until cauliflower is crispy.
  4. For the avocado salsa, mix all ingredients into a bowl, set aside. Assemble the tacos by filling a tortilla with a dollop of yogurt mixed with a little tabasco sauce, spiced cauliflower and a spoonful of salsa.
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